P&M Myofascial Release

P&M Myofascial Release

For about the past three weeks, I've been really incredibly uncomfortable.

It seemed to start while I was working out. I was doing my usual lifting of weights with my trainer and I had some seriously major pain shoot up the right side of my neck and explode inside of my head. I shake it off, try the exercise again, and bam. Same thing. My trainer feels my neck and presses around in the muscles and he actually can't believe how tight my neck & shoulder muscles are on my right side. He says the left side feels absolutely relaxed, but the right is like a series of rocks. He helps me stretch it for a bit, and we try again, and happens again.

So, this happens on certain exercises for a couple weeks, but it gets to a completely unbearable point. My neck is also so tight it gives me headaches everyday for 3 weeks. I just couldn't take it anymore. So, I do the unthinkable. I get a full body massage at my gym. Yes, I did get a massage in Hawaii for the first time, but I still don't consider myself a person who gets massages. You have to understand how uncomfortable even the thought of massage makes me, so I had to be in some serious discomfort to end up getting one. Well, i did. It was great during, and even for a couple hours after. But then boom, I feel it all coming back.

The only thought that crossed my mind at that time was "Motherfucker!". I hate to be so crude. Ha! You know me, I lie. I love to be so crude. At this point, I know Mike has had a type of massage that helped some weird problems he's had in the past... numb/tingly elbow and other weirdness. It's a seriously painful type of massage but in the end it seems really helpful. Since a really painful massage is hard to .. you know.. get excited about and all that... I finally came to a point where I was willing to give it a try. I make an appointment at Therapy Central of Round Rock.

My appointment was yesterday, and I absolutely loved the therapist I had. I knew I adored her from the first 90 seconds. Which I guess is kind of important in someone that is going to make you feel intense pain. Mike's friend actually works there, but he just had some knee surgery, so he couldn't see me. But while I was there for my appointment he was also there to get seen for his knee. Before my session started he came in and said hello and whatnot. He had joked to not worry about all his screaming, but that turned out to also be true. He did scream quite a bit. My therapist, Susan, and I were laughing about it. Well, I joined her in laughing when I had the breath capability to do it.

The method they use is P&M (Pin & Move) Myofascial Release. They pin the muscle, and that alone can hurt, and other times hurt so bad you don't want to breathe. However, when they start moving that muscle as they have it pinned, you really want to slap yo mama. Yowza, Holy Crap, and Kill Me Now... all in one go. She worked on my chest, my shoulders, shoulder blades, and neck/head. Some of the places on my head hurt in that "OMG, this hurts but I love you so much for finding that spot". She also suffers from migraines so she knows all those sweet spots.

Right after I felt fabulous. All loosey goosey, and just high on life. A few hours later some of the soreness started to set in. It made me not look forward to today... cuz OMG. I am so sore today. And what do I have to do first thing this morning... go work out with the trainer... on my Chest/Back/Shoulders. All the spots got worked on. Man, i cannot believe I made it through. I hurt just having my t-shirt on. Holy moly. I was expecting to be literally black & blue everywhere. But I wasn't. If I had been I would have taken pictures for you. Cuz it would have been gross, and you'd need to see that.

Anyway... even though, I've gone on and on and on about the pain (I mean, look at their logo for Pete's sake, they advertise the pain!!)  I would highly recommend this to anyone. Even if you aren't suffering from something major. I think it would be good for anyone to get your shit all worked out.

Up next... Monday... where we work on my lower half. I'll keep ya posted on how much fun that ends up being :D

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